Breast Reduction Recovery
Now that you’ve finally decided to have breast reduction surgery, you’re probably already imagining your results and how great it will feel to move freely, stand taller, and finally have a lighter, more symmetrical silhouette.
But before you get to enjoy those results, it’s essential to know what recovery after breast reduction is really like. Understanding and being prepared for each stage of recovery can make the process feel much less intimidating and a lot more manageable. In this blog, we’ll go over a few essential details about breast reduction recovery so that you can sail through the healing process as smoothly and comfortably as possible and enjoy your results to the fullest.
6 Min Read:
Table of Contents
- How Long Does Breast Reduction Recovery Take?
- Breast Reduction Recovery Timeline
- What to Know About Your Breast Reduction Recovery
How Long Does Breast Reduction Recovery Take?
Recovery from breast reduction surgery varies for each person, but in general, you can expect the initial recovery phase to last about two to four weeks. During this time, you’ll experience significant swelling, some soreness, and limited mobility.
While you will likely be able to return to work and light activities after two weeks of recovery, it will take several months for residual swelling to resolve and for your breasts to fully settle into their new shape. By around the three-month mark, your final breast reduction results will begin to take shape.
Breast Reduction Recovery Timeline
Again, while the recovery process after breast reduction is different for everyone, the general timeline for healing is as follows:
Days 1–3
Rest is essential in the first days after your breast reduction. Your breasts will feel tight and sore, and you will notice some swelling and bruising. Any discomfort can be managed by prescription or over-the-counter pain medication.
Week 1
You’ll see some improvement in swelling and should take slow, gentle walks around your house to encourage circulation and discourage blood clots from forming. You’ll likely be wearing a surgical or compression bra to support your new breast shape and help minimize swelling.
Weeks 2–3
Stitches may be removed if they’re not dissolvable. Any discomfort you’re experiencing will start to lessen, and you will feel a bit more mobile. You can return to work and your daily activities when you’re comfortable doing so, as long as they aren’t physically demanding.
Weeks 4–6
Swelling continues to improve. You’ll continue to wear your compression bra and will be able to return to light exercise with Dr. Pollack’s approval.
Months 2–3
Your newly reshaped breasts begin to soften at this point and settle into their final position. As incision scars start to fade, make sure to keep them protected from the sun.
Month 6 and Beyond
Full healing is typically complete, and you can enjoy your lighter, more balanced-looking breasts.
What to Know About Your Breast Reduction Recovery
Knowing what to expect from your breast reduction recovery helps ensure you have all the necessary recovery items on hand, have arrangements made for help with pets or children, and make other essential preparations. Below are some of the most common questions breast reduction patients have about recovery:
When Can I Shower After My Breast Reduction?
Dr. Pollack will let you know when it’s safe to shower after your breast reduction—typically within 24 to 48 hours after surgery. However, you’ll need to avoid soaking in a tub, pool, or hot tub until your incisions are fully healed to prevent infection.
What Position Can I Sleep in After Breast Reduction?
After your breast reduction, you’ll need to sleep on your back with your upper body elevated for the first few weeks. This position not only helps avoid pressure on your healing incisions, but staying elevated also helps reduce swelling. Avoid sleeping on your stomach or sides until Dr. Pollack says it’s safe.
When Can I Get Back to My Exercise Routine After Breast Reduction?
Light walking is recommended almost immediately after your breast reduction to encourage circulation. Around week four, you can gradually begin to work up to your previous exercise routine. However, any strenuous exercise, lifting, and upper-body workouts should be avoided for at least four to six weeks or until cleared by Dr. Pollack.
Learn More About Breast Reduction Surgery in San Diego
Recovering from breast reduction surgery is a process, but the results are well worth it. By following Dr. Pollack’s aftercare instructions and giving your body the time it needs to heal, you can look forward to enjoying your lighter, beautifully balanced breasts for years to come. To learn more about breast reduction surgery or schedule a consultation with board-certified plastic surgeon Dr. Larry Pollack, call our office today at (858) 565-7588 or complete the online form.